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Read time: 7 min
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Posted on:
Read time: 7 min
Posted on:
Sitting with hemorrhoids can be challenging because all of the force comes directly down onto your anus. As a result, you are putting extra pressure on the area where your hemorrhoids reside.
Certain seating positions can cause more pain than others, prolonging your symptoms and making the problem worse. Below, you will see how to sit with hemorrhoids and how to treat the problem properly.
Medically speaking, hemorrhoids are swollen veins in your rectum or anus. They can affect anyone, though the problem becomes more prevalent in older adults, with 1 in 2 people over 50 claiming to suffer from them.
Naturally, the cause of this problem is the swelling of the blood vessels and surrounding tissue inside the anal canal. Now, this doesn’t happen magically by itself – there are things that force this to happen.
A 2018 study looked at patients coming to a medical center complaining of hemorrhoids. Of these patients, the majority of them suffered from excessive straining when going to the toilet and constipation. A lot of them also had a chronic cough. Alongside this, there has been research into the topic of hemorrhoids and pregnancy, with a study from 2010 concluding that pregnant women were more likely to develop them than non-pregnant women.
All of these issues – constipation, straining, a chronic cough, and pregnancy – have one key thing in common. They all put extra pressure on the anal canal, forcing the muscles to work harder. Effectively, if you are straining a lot and using a lot of force in your anus, you are likely to develop hemorrhoids.
As mentioned in the introduction, sitting down with hemorrhoids is a big problem. All this pressure and force is bearing down on the anal area, exacerbating your symptoms. The issue gets worse if you suffer from prolapsed hemorrhoids – which are lumps that protrude outside of your anus. It is estimated through certain studies that only 6.3% of patients will have prolapsed hemorrhoids, but this could still be an issue you face.
To ease the pain when sitting down, you must remove some of the pressure on your anus. Here are some of the best ways to sit with hemorrhoids:
Primarily, you want to sit on a memory foam seat cushion. You can find these on many websites and they are often marketed for back pain. If you suffer from back pain you can place them behind you when you sit, but they’re also useful for sitting on.
By sitting on a cushion – it should be memory foam, by the way – you relieve a lot of pressure as your bum can sink into the cushion and relax. The fact it’s memory foam will mean it conforms to your body, cradling your buttocks and protecting it.
Elevating your legs while sitting down can also relieve pressure on your anus and tailbone. You shift the weight away from the area and allow for better distribution. A couple of good ways to sit with your legs elevated include:
You will see these advertised everywhere as excellent seat cushions for people with hemorrhoids. The theory behind them is that, with a hole in the middle, your bottom doesn’t touch the seat. Thus, less pressure is put on the area and you can see pain relief.
Unfortunately, the reality is the opposite. There was a study that looked at ring-shaped cushions and discovered that despite being devised to relieve symptoms, most people saw no difference or a worsening of their symptoms.
The reason for this is simple: the hole in the cushion actually means more pressure goes to your anus as it’s effectively just hanging out. There’s nothing under it to take the pressure off, and it can lead to prolapsed hemorrhoids.
The overall best way to sit with hemorrhoids is as follows:
This is the optimal position to find relief from pain and discomfort.
Generally, walking is better than sitting with hemorrhoids. This is because a lack of physical activity can make hemorrhoids worse. There’s a study from Korea that surveyed hundreds of people with hemorrhoids and concluded that not regularly walking was one of the key risk factors.
Walking allows for better circulation while sitting down just puts continued pressure on your anus and might cause hemorrhoids to get worse. Sit down if you are in so much discomfort that you can’t walk, but don’t assume that you shouldn’t be walking around if you have hemorrhoids – it can actually help.
Typically, hemorrhoids don’t require medical intervention and can be treated at home in the following ways:
See a doctor if you have tried all of the above solutions and see no changes in symptoms – or they are getting worse. Similarly, if your hemorrhoid is extremely painful or bleeds a lot, you should call a doctor to get it checked out.
You can receive a virtual consultation today with a qualified doctor if you download the DrHouse app. Getting help from an online doctor is much faster and could allow you to find the right treatment for your ailment.
Sitting on a memory foam cushion with your legs elevated is the optimal sitting position when you have hemorrhoids. Avoid ring-shaped cushions as they do more harm than good. Try to avoid sitting for long periods as well; walking is good for you and can help you find some relief.
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